The Wound Beneath the Want offers candid insights and practical healing tools for those navigating Rejection Sensitive Dysphoria, anxious or disorganised attachment, ADHD, Autism, emotional dysregulation, BPD traits, and childhood trauma. Our trauma-informed coaching, grounded in CBT and DBT, empowers you to calm your nervous system and reclaim emotional balance. Access our rich resources including insightful blogs and thoughtfully crafted worksheets designed to support your healing journey.
The Wound Beneath the Want has been a transformative resource for me. Their approach to addressing emotional dysregulation and childhood trauma through practical tools and compassionate coaching has helped me regain control over my life. I appreciate how they combine CBT and DBT techniques in a way that feels accessible and supportive, making healing a tangible experience. Their attention to the needs of those with RSD and AuDHD makes this space truly unique. I feel seen and empowered every time I engage with their content and sessions.
Engaging with The Wound Beneath the Want has provided me with clarity and practical strategies to navigate my anxious attachment and ADHD challenges. The trauma-informed coaching sessions have been invaluable in helping me understand my emotional patterns and build resilience. Their blogs and worksheets are insightful and well-crafted, offering support that feels both professional and deeply empathetic. I highly recommend their services to anyone seeking a non-clinical, compassionate approach to mental wellness.
The resources and coaching at The Wound Beneath the Want have been a beacon of hope during my journey with BPD traits and emotional dysregulation. The combination of CBT and DBT tools, delivered in a trauma-informed manner, has helped me develop healthier coping mechanisms and understand my nervous system's responses better. Their dedication to supporting those who constantly brace for loss is evident in every session and resource they provide. This is a space where I feel safe to explore and heal at my own pace.
Healing pathways
Accessible support and resources tailored for you
Emotional regulation coaching
Personalised coaching to master emotional regulation and resilience.
Our Emotional Regulation Coaching offers tailored support for those struggling with emotional dysregulation, RSD, and anxious or disorganised attachment. Using proven CBT and DBT techniques, this coaching helps you understand and manage intense emotions, develop resilience, and improve your emotional responses. Sessions are trauma-informed and designed to soothe a nervous system constantly bracing for loss. Whether you feel overwhelmed by daily challenges or need guidance through emotional storms, our coaching provides practical tools and compassionate support to help you regain control and build a more balanced emotional life.
Guided worksheets for healing and emotional insight.
Our Trauma-Informed Worksheets are crafted to support healing from childhood trauma, emotional dysregulation, and attachment challenges. These resources guide you through self-reflection, emotional pattern recognition, and practical exercises based on CBT and DBT principles. Suitable for those living with ADHD, Autism, BPD traits, or RSD, these worksheets provide a safe, non-clinical space for growth and self-discovery. Available in both free and paid versions, they empower you to work at your own pace, helping soothe your nervous system and foster emotional clarity and healing.
Insightful blog posts uncovering emotional realities and healing.
The Raw Truths Blog Series dives deep into the lived experiences of those with RSD, ADHD/Autism, emotional dysregulation, and attachment difficulties. Each post offers honest insights, emotional patterns, and healing tools grounded in CBT and DBT. Designed to educate and empower, this series helps you understand your nervous system's responses and provides practical advice for managing daily struggles. Written with compassion and authenticity, the blog is a vital resource for anyone seeking non-clinical support and community connection on their healing journey.
