Our Trauma-Informed Worksheets are crafted to support healing from childhood trauma, emotional dysregulation, and attachment challenges. These resources guide you through self-reflection, emotional pattern recognition, and practical exercises based on CBT and DBT principles. Suitable for those living with ADHD, Autism, BPD traits, or RSD, these worksheets provide a safe, non-clinical space for growth and self-discovery. Available in both free and paid versions, they empower you to work at your own pace, helping soothe your nervous system and foster emotional clarity and healing.